Obesity What should be the ideal weight of a healthy person?
Obesity What should be the ideal weight of a healthy person? Many people ask the question, "How much should I weigh?" Or is my weight normal or overweight? The ideal weight is usually determined by averaging the weights of healthy people living in the community.
But the weight determined in this way varies according to the country, area, community and if the weight of a lot of people in some countries is more than it should be, then the average weight in that country will also be higher. In terms of health, a person who is over 30% of the ideal weight can be said to have obesity. However, before making this diagnosis, it is important to make sure that there are no causes of weight gain other than fat (e.g., dehydration).
The weight of adult men is directly dependent on their height. The average weight for each height varies and increases with height. That is why it is necessary to know the height first to know the ideal weight. A formula called Body Mass Index (B.M.I.) is used to determine if the weight is normal. According to this formula, the number obtained by dividing a person's weight (kg) by the square of his height (meters) is known as Body Mass Index (B.M.L.).
The Body Mass Index (B.M.I.) for Indians should be between 15 and 6. If the weight of this index (kg) divided by the height (meter) is more than twenty five, then it can be said that the person is a victim of obesity. There is an even simpler (but less accurate) way to make a fairly thick estimate. Measure your height in centimeters and then subtract 100 from it. The answer is that you should not weigh more than a kilogram.
That is 150 cm. Height of a person with height is 20 kg. Should not be more than The weight thus obtained is slightly less than the maximum weight shown in the table. But this method is very easy to remember and if a little less weight is set for the upper limit then the person can already stop going obese. Obesity € Dr. Ketan Zaveri.
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